spread the to-do list horizontally so that is becomes tangible in its longitude. that way, too, it doesn’t push downward, creating layers of sedimentary (sedentary) rock. looking too long at a computer at a desk creates tunnel vision and thoughts get that way too. stand up; turn; spin. until the thoughts become loosened again.
i have no life to this is my life – i think i’m starting (pausing/moving). listen to myself in turning (spinning); it makes most sense then.